Great aunt is generally referred to as menstruation, you can eat spicy food in moderation, while paying attention to nutritional balance.
You can eat spicy food during menstruation, but pay attention to moderation so as not to irritate the gastrointestinal tract and cause abdominal pain, diarrhea and other gastrointestinal discomfort. In the diet should pay attention to nutritional balance, to achieve dietary diversity, to provide the body with sufficient calories and nutrients, avoid dieting or partiality.
At the same time, we should develop good eating habits, so that meals on time, not too full or too hungry. Pay attention to rest, avoid staying up late, ensure sufficient sleep time, and do not overwork. Avoid heavy physical labor and strenuous exercise, such as running, playing basketball and soccer.