I believe that many women have heard of the term “breasts”. Once you have breasts, the two bulging “bulges” not only make many women embarrassed, but also cause various discomforts during menstruation, pregnancy, and breastfeeding. The breasts are not fully degraded tissues of the human body, the formation of the breasts, in addition to the formation of the breasts, the breasts may also be the result of external forces that make the breasts deformed. Here is how to get rid of the breasts. 1, choose the right underwear. Choose the right size of underwear, try on when buying is very important, in today’s developed online shopping, underwear should go to the mall to try before you buy, because different brands of underwear, in time is the same brand will also be due to the different styles of different sizes; 2, correctly wearing underwear. If you don’t know how to wear underwear correctly, don’t be shy and ask the counter shopper to help you choose and learn how to wear underwear correctly. The bra cover, fasten the buckle, adjust the shoulder straps, the armpit breasts, the lower bust breasts dial into the cups. Don’t look down on this small action, can greatly reduce the occurrence of breasts; 3, massage and exercise therapy. You can massage the breasts every day and with the expansion of the chest movement, using the contraction of the pectoralis major muscle group, to improve the situation of the breasts. If you want to have a beautiful chest, you should do massage diligently, and your efforts will be rewarded; 4, if the paratits are too large. Often cause other problems or inconvenience in life, can consider line surgery liposuction removal. Exercise methods to remove paratits: Excessive fat is the reason for the formation of paratits. You can remove them by eliminating excess fat and strengthening the pectoral muscles. The following methods are commonly used. 1, the upper arm close to the side of the body, hands holding the dumbbell, the lower arm as much as possible to the upper arm bent close to the inner arm, arms on both sides of the body open. 2, arm holding dumb Ling posture unchanged, to the center and together, and then open, repeated about 20 times.