In general, carrots in moderation are not uncomfortable for the body, excessive consumption may lead to yellowing of the skin. Carrots are high in nutrients, containing many vitamins such as carotene, trace elements such as calcium and iron, and other nutrients. Carrots contain a large amount of carotene, if you do not pay attention to your diet and eat too many carrots, some of the carotene that is not converted into vitamin A may be absorbed into the bloodstream, leading to a rise in blood carotene, which may cause carotenemia and lead to yellowing of the skin. Therefore, it is generally not recommended to consume too many carrots at one time. In addition to this, consuming too much citrus and pumpkin foods in a short period of time, which also contain more carotenoids, may also lead to yellowing of the skin. It is advisable to pay attention to your diet in general, and be careful about your intake at all times to avoid overconsumption rather than underconsumption.