Tension headache in the diet is generally recommended light food.
The patient’s diet should be light, eat more fresh fruits and vegetables, high protein and other nutrient-rich food, is conducive to replenishment of nutrients, improve the body’s resistance.
In addition, patients should avoid eating too sweet food, as well as coffee, alcohol and so on. Because it will stimulate the nervous system, increase muscle tension, interfere with sleep, aggravate and induce headache.
Tension headache patients should also avoid eating tyrosine-rich foods, such as cheese, chocolate and so on. Because it is easy to cause vascular spasm, triggering headaches.
It is recommended that patients consult a doctor in a timely manner, under the guidance of a professional physician to develop a reasonable diet program.