Somatic intention is a memory image of the size, shape, and form of our body, not the actual appearance, but how it looks to the inner eye. It is a sense of what we think, what we see, and what we look like when others look at us. Extreme dissatisfaction with a part of the body is known as somatoform dysmorphic disorder (BDD), historically known as deformity phobia. It is important to pay attention to your diet when suffering from this disease. 1, bananas contain a substance known as alkaloids, can hard work energy and forward belief. In addition, bananas are a super source of tryptophan and vitamin B6, which can help to help the brain make serotonin and reduce the onset of delayed scenes. If the body lacks 5-hydroxytryptamine is simple to make people angry and depressed thoughtful, and bananas contain a high level of 5-hydroxytryptamine control, so too much consumption of bananas is particularly bad for the brain nerve tranquility and pleasant. 2, spinach contains an abundance of magnesium, magnesium is a mineral that can make the brain and body grip. Spinach and some dark green, leafy vegetables where the primary source of magnesium. Spinach is also rich in vitamin C, another blood pressure-lowering nutrient, as well as high amounts of iron and folic acid, which the body needs. The lack of folic acid can lead to physical diseases, including internal dreads and early-onset stupidity, those who are unable to consume adequate amounts of folic acid, after 5 months are unable to sleep, and emerge forgetful and conceited and other symptoms. 3, drink a bowl of oatmeal every morning. Oatmeal is rich in vitamin B, and vitamin B helps dysregulate the central nervous trivial, so that you quiet calm seclusion up. The cereal porridge can also turbulent prisoner energy, so you will not emerge suddenly high blood sugar situation. The sudden rise in blood sugar can occasionally make you extremely excited. 4, eggs, if your brain is dull, drowsy and unable to dispatch attention, then eat a few eggs. Eggs are rich in choline, choline is a vitamin B complex, which helps to advance the imagination, so that attention is more focused. Eggs also contain proteins that are essential for normal human activity, making it easy to get through the day.