For mild uterine ptosis, the main purpose is to sit on the bed or sofa in a resting state, make the anus tighten, and then slowly relax after 10 seconds. After relaxing for 5 seconds and then retracting again, repeat 30 times, 2-3 times a day, can make the pelvic floor muscle tone has been restored, so that the situation of uterine prolapse has been improved to a certain extent. If the uterine prolapse is moderate or severe, the effect of clinical training through lifting the anus is often not good. Therefore, it is recommended to use uterine support to treat moderate uterine prolapse. For severe prolapse of the uterus, total uterine excision can be done if necessary, and then give treatment. It is recommended that after vaginal delivery, women insist on doing anal lifting exercises to prevent uterine prolapse.