Egg is a nutritious food, eat an egg in the morning has many benefits, as follows: 1, can be more effective to ensure that the human body is resistant to hunger, eggs are rich in protein, fat, can be provided to a relatively rich energy, than other starchy foods such as bread, steamed bread, etc. are more likely to resist hunger, you can ensure that a morning of work energy needs. 2, eggs are rich in essential amino acids, as well as Comprehensive protein, it is also very cost-effective, and eat an egg in the morning, because the yolk can provide a wealth of choline, can promote brain development, beneficial brain function, for improving memory and reaction time is very good, so eat an egg in the morning can help a morning’s work and study. 3, egg yolks are rich in antioxidants lutein, these substances can also be effective in the protection of eyesight For school children and office workers, an egg in the morning to improve memory, resistance to hunger, as well as the protection of eyesight are of great benefit.