Menstruation refers to the female endometrial stripping bleeding, the pelvis is congested, strenuous exercise will not only interfere with the normal physiological situation, due to increased fatigue, some of the weak patients may also appear other symptoms of discomfort. As walking is a strenuous exercise for menstruating women, walking is not recommended during menstruation. During menstruation, women’s body resistance is low, fast walking is easy to cause excessive physical exertion, which in turn causes an increase in menstrual flow, menstrual cramps and other symptoms, and even make the original menstrual flow of women appear hemorrhagic anemia. Weak people will also experience dizziness, vomiting, low blood pressure and other uncomfortable symptoms. During menstruation should avoid strenuous exercise, in addition to not walking fast, but also can not climb mountains, running, swimming, dynamic cycling, should also avoid excessive physical labor, need to pay attention to the combination of work and rest. If patients want to exercise at this time, you can choose some more soothing exercise, such as walking, slow walking, gymnastics, yoga and so on. In addition, dietary attention to avoid the stimulation of cold and spicy food, maintain a relaxed mood, pay attention to warmth, to prevent cold resulting in menstrual cramps.