It is better to soak dried mulberries in warm boiled water at 40 to 50 degrees Celsius. Dried mulberry is rich in nutrients, every 100 grams of dried mulberry contains 239 calories, of which 54.2 grams of carbohydrates, 21.1 grams of protein, 6.1 grams of fat, calcium 622 milligrams, 42.5 milligrams of iron, vitamin C7 milligrams, 159 milligrams of potassium, vitamin E32.68 milligrams, and at the same time, contains a greater amount of dietary fiber. It can be seen that the content of calcium and vitamin E in dried mulberries are in the front of similar foods, while containing more calories and carbohydrates, is a food with higher nutrient density. Using dried mulberries in water, some of the water-soluble nutrients contained in dried mulberries can be dissolved in water, along with drinking water to help the body replenish the corresponding nutrients. But some of the nutrients in dried mulberries, such as water-soluble vitamins, anthocyanins, etc., easy to inactivate at high temperatures, so it is recommended to use 40-50 ℃ water temperature soak water is better, at the same time, even dried mulberries together with the food, so that you can maximize the absorption of the nutrients. Although dried mulberry is good, but should not be excessive intake, easy to cause indigestion and other symptoms, at the same time its calorie is relatively high, too much food can easily lead to obesity, diabetic patients need to strictly control the amount of intake.