Three consecutive days of insomnia should be given to regulate, the patient should improve through lifestyle, go to sleep and get up on time, do not stay up late, you can drink a cup of hot milk before going to bed, soak your feet in hot water, listen to some soothing soft music, do some aerobic exercise, it is possible to improve. If necessary, the cause should be analyzed and treated. If the daytime is mentally overstressed, stress, things more, can appear at night insomnia, can be improved by appropriate participation in physical exercise, and relaxation, reduce stress to improve insomnia. If the patient has neurasthenia, insomnia can occur, you can orally take Gouweisu, tranquilize the brain liquid, nourish the blood and clear the brain particles. If there is anxiety, there can be insomnia, you can apply anti-anxiety drugs, commonly used are tandospirone. If there is depression, there can also be insomnia, you can take mirtazapine.