Exercise can play a role in reducing blood pressure, such as aerobic exercise, but the role is limited, and the need for long-term persistence, there is no which kind of exercise to lower blood pressure is the most effective argument, exercise at the same time in the physician’s guidance to use the regular drugs for treatment. Exercise is an auxiliary way of treating high blood pressure, patients with high blood pressure should persist in exercising for a long time, and the way of exercising should be formulated according to their own conditions, such as walking, jogging, cycling, etc. During the exercise, the mood is relaxed and the peripheral blood pressure is lowered. During exercise, the mood is relaxed, the peripheral blood vessels expand, promote metabolism, and have a certain helpful effect on lowering blood pressure. Exercise has a limited effect on lowering blood pressure and cannot reach the therapeutic level of medication, but can be used as an adjunct to medication. Patients with high blood pressure should take regular oral medication, such as taking amlodipine, valsartan and other medications, the specific medication should be in accordance with the doctor’s instructions, and under the guidance of the physician to develop a prescription.