You can eat red dates in moderation during menstruation, but not in excess. Red dates contain protein, sugar, vitamin A, vitamin C, a variety of trace calcium and amino acids and other nutrients, can be eaten in moderation during menstruation. However, it is not recommended to eat too much at one time, as excessive consumption can cause indigestion, stomach pain and other symptoms. During menstruation, women are weaker and need to rest properly, ensure adequate sleep and rest, avoid overwork and strenuous exercise, pay attention to warmth, keep the vulva clean, change underwear and sanitary products. Nutrition can also be increased appropriately to promote physical recovery.