Ankle pain after jumping rope indicates that the soft tissue of the ankle is damaged or there is a fracture, you can use cold compresses for a short time, hot compresses after 72 hours or take ibuprofen and other drugs to reduce the pain and promote the improvement of the fracture if there is a fracture of the dislocation, but also need to carry out surgery. If there is no exercise for a long time, and suddenly the exercise is more strenuous, it may cause damage to the soft tissues at the ankle, thus causing pain, at this time, you can use a short period of time cold compresses, hot compresses after 72 hours to promote the subsidence of hematoma, so as to alleviate the feeling of pain. When the pain is more obvious, you can take ibuprofen and other drugs for pain relief. If strenuous exercise leads to fracture and other phenomena, it is necessary to carry out X-ray examination to determine the degree of fracture, to a lesser extent, you can use plaster external fixation, to a more serious extent, it is necessary to carry out surgical correction after fixation, such as internal fixation, external fixation and so on. When the phenomenon of pain after jumping rope can not be relieved, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor to carry out targeted treatment, to promote the alleviation of the condition, such as the need for medication, it is recommended that the use of under the guidance of a doctor, try not to unauthorized use of medication.