1, two hands rubbed together for a minute: palms rubbed together 300 times quickly, stimulating the palms of the meridian points can pass six meridians, strengthen the internal organs, and harmonize the qi of yin and yang. Can treat shoulder pain, eye fatigue. 2, finger head for a minute: fingers from the forehead to the top of the head to the back of the head, at a rate of 2 to 4 times per second, to promote blood flow back to the brain, so that the hair root is fully nourished, black and shiny hair. 3, lightly rub the ear wheel for a minute: two fingers lightly rub the left and right ear wheel until hot and comfortable. There is a role of heat dissipation, health hearing, especially for tinnitus, dizziness, forgetfulness has a preventive effect. 4, turn the eyes for a minute: 30 times each clockwise and counterclockwise rotation of the eyeballs, can refresh the eyes, strengthen the eye muscle, prevent chronic keratitis, myopia and other functions. 5, thumb rubbing nose for a minute: both thumbs up and down the nose 50 times, can dispel the wind Yong plug, open the lung orifice, the cold, upper respiratory tract infections, bronchitis, and even heart disease, arteriosclerosis have preventive and curative effects. 6, knock on the teeth and roll tongue for a minute: tap on the teeth, can make the root and gums live blood, roll the tongue can make the tongue move freely and increase its sensitivity. 7, lightly press the navel for one minute: alternately knead the navel clockwise with the palms of both hands, can smooth the gas of the stomach and intestines, to promote digestion and absorption. 8, abdominal lifting a minute: repeated contraction, so that the anus up, can enhance the contraction of the anal sphincter, to promote blood circulation. 9, stretching and flexing the limbs for a minute: supine blood flow is slow, too much blood in the limbs, through stretching and flexing exercise, so that the blood flow back quickly, supplying the heart and brain system enough oxygen and blood. 10, stirring the feet for a minute: supine with the feet alternately stirring the feet, can guide the kidney fire and the upper body turbid gas down, and can clear the liver and eyes, the treatment of neurasthenia, insomnia, tinnitus, etc. are effective. Attachment: 1 time a day, you can definitely live 10 years more 1, health exercise name: ninety one hundred and eighty degrees – waist leg exercise Function: increase body flexibility, abdominal contraction, and tendon stretching. 2, the name of the health exercise: shrugging ah shrinkage – shoulder exercise function: eliminate shoulder pain. 3, the name of the health exercise: right hand pulling the left foot – hand and foot exercise Function: to strengthen the cardiorespiratory function and body flexibility. 4, the name of the health exercise: look up and look down, look left and look right – eye exercises Function: eliminate eye fatigue. 5, the name of health exercises: neck twist – neck exercise Function: to prevent neck pain, restore mental clarity. 6, the name of health exercises: with the ball on the basket – stretching exercises before exercise Function: exercise warm-up, to avoid sports injuries. 7, the name of the health exercise: the movement of muscles – stretching exercises Function: to promote blood circulation in the body, as well as relaxation of tense muscles. 8, the name of the health exercise: soft reappearance – table exercise Function: to restore and maintain the flexibility of the body. 9, the name of health exercises: vigorous – squat stretching exercises Function: strengthen the waist, forging toes, improve the body’s balance, and strengthen the internal organs function.