140 pounds to lose weight to 120 pounds need to control diet, with moderate exercise. The speed should not be too fast, it is appropriate to lose 3~4 pounds per month, about 5 months.
If you want to maintain a healthy and shapely body for a long time, it is best to establish good habits in daily life, improve the diet structure, with moderate exercise. Not only can you maintain a good figure, but it is also conducive to physical and mental health. If you lose weight quickly in a short period of time by means of dieting and drugs, your weight will easily rebound and may cause harm to your body.
During the weight loss period, the diet should reduce the intake of edible oil, high calorie and high fat food. Eat more fresh vegetables and fruits with lower sugar content.
Appropriately reduce the intake of staple foods, you can replace rice and noodles with sweet potatoes, purple potatoes, corn and other coarse grains. Ensure protein intake, eat more eggs, fish and chicken. Have three regular meals, eat quantitatively, do not overeat, do not eat late-night snacks. Keep in a good mood and sleep well.
In addition, appropriate exercise can accelerate the body’s metabolism. Appropriate aerobic exercise can effectively promote the consumption of fat, such as yoga, swimming, jogging, jumping rope, ball games and so on. Exercise should be persistent. Step by step, under the guidance of the coach, warm up well before exercise to prevent sports injuries.
In the process of weight loss, any discomfort, it is recommended to consult a doctor in time.