Pregnant diabetics should pay attention to their diet, and pay attention to a light diet while ensuring a balanced nutritional intake. Gestational diabetes should eat more coarse grains, pay attention to the intake of dietary fiber, and eat more fresh fruits and vegetables. Take a look at the classic gestational diabetes recipes.
Pregnant women with gestational diabetes are advised to eat foods with low glycemic index, high dietary fiber content, and easy to digest and light. Pregnant mothers are advised to eat more vegetables such as cucumber, tomatoes, bok choy, celery, etc. Fruits such as grapefruit, kiwi, strawberry, green apple. Choose high-quality protein such as lean meat, milk, fish, etc. The best choice of staple food coarse grains such as corn flour, buckwheat noodles, oat flour made of steamed buns.
No matter what you eat, you need to pay attention to the right amount, pregnant diabetics should eat fewer meals, 5-6 meals a day is appropriate.
Now we recommend a few recipes for gestational diabetes.
Classic Recipe 1
Breakfast: 250 grams of tofu brain, 50 grams of mixed grain steamed buns, 50 grams of one boiled egg.
Breakfast: 25g of soda crackers.
Lunch: river shrimp in brine 100g, stir-fried cabbage with fungus 190g, shrimp skin and winter melon soup 100g, buckwheat noodles 100g.
Lunch: 150g of cucumber juice.
Dinner: 130g of shredded pork with green pepper, 100g of loofah and egg soup, 110g of sea rice mixed with celery, 100g of second rice (rice and millet).
Dinner: 220g of milk.
Others: salad oil 25g, salt 4g.
Classic recipe 2
Breakfast: 220g milk, 50g steamed egg custard, 50g mixed grain steamed buns.
Breakfast: salted sliced bread.
Lunch: 150g of fried amaranth, 125g of sliced pork soup with winter melon, 125g of fried sliced pork with lettuce, 100g of second rice.
Lunch: 150g of cucumber.
Dinner: Braised tofu 50g, steamed fish 100g, vegetable dumplings 200g.
Dinner: tomato 150g
Others: salad oil 25g, salt 4g
Classic recipe 3
Breakfast: boiled egg 50g, millet porridge 50g, milk 220g
Breakfast: 250g of tofu brain.
Lunch: mixed cucumber 80g, fried mung bean sprouts 200g, two rice 100g, steamed flat fish 100g, shrimp skin and vegetable seedling squash soup 150g Lunch: pear 100g.
Dinner: shredded pork with green pepper 130g, stir-fried pork with celery 130g, two rice 100g, three shredded purple cabbage soup 110g
Dinner: tomato 150g.
Others: salad oil 25g, salt 4g.
Classic recipe 4
Breakfast: boiled egg 50g, milk 220g, bran bread 60g.
Breakfast: rolls 30g.
Lunch: 100g of rice, 70g of braised tofu with black fungus, 150g of shredded radish soup, 70g of shrimp with green beans.
Lunch: orange 150g.
Dinner: 90g of fresh mushroom broth, 100g of second rice, 100g of steamed flat fish, 150g of fried amaranth.
Dinner: 220g of milk.
Others: salad oil 40g, salt 4g.
Dietary considerations for gestational diabetes
1. Choose more coarse grains
Take bread as an example, the GI (glycemic index) of white bread is 70, but the bread mixed with 75-80% of barley grain is 34, so it is advocated to replace refined white bread with bread made of coarse flour with crushed grain.
2.Simple is good
Vegetables can not be cut, not cut, grain can be whole grains do not grind.
3.Eat more dietary fiber
In the range of intake, more high-fiber food, such as: brown rice or grain rice instead of white rice, increase the intake of vegetables, eat fresh fruit instead of juice, etc., so as to delay the rise of blood sugar, help blood sugar control, but also more satiety, but do not eat unlimited amounts of fruit.
4, increase the protein in the main food
Adding protein to staple foods can well reduce GI, such as general wheat pasta GI of 81.6, fortified with protein spaghetti GI of 37. Dumplings are better low GI foods, because they contain a lot of protein and fiber.
5, stir-fry vegetables should be cooked with rapid fire, less water
The GI is affected by the softness of the food, raw and cooked, thin and thick, and the size of the particles. The longer the processing time, the higher the temperature, the more water, the better the paste, the higher the GI, so it is best to stir-fry vegetables cooked over a rapid fire, add less water.
6.Take more vinegar
The food is fermented to produce acid, which can lower the food GI of the whole meal, so adding vinegar or lemon juice to the side dishes is also an effective way to regulate GI.