The function of the ovaries not only directly affects a woman’s appearance, but also her health, because the decline of ovarian function can cause cardiovascular disease and the occurrence of osteoporosis. So in daily life diet is very important, how to diet to ensure the function of the ovaries: First, to eat more carrots, research found that women who eat more carrots have a 50% lower rate of uterine cancer than ordinary women. Second, eat more vitamin C and vitamin E. If you take 90mg of vitamin C and 30mg of vitamin E every day, the chance of developing uterine cancer will also be reduced by 50%. Thirdly, folic acid, increasing the intake of folic acid can also reduce the incidence of ovarian cancer as well. Fourth, high calcium diet, daily intake of high calcium food can also reduce the incidence of ovarian cancer. Fifth, eat less fried eggs, because high cholesterol content can induce cancer and uterine tumors and increase the possibility of cancer.