When you learn that you are going to be a father at the moment, in the excitement, excitement, panic, anticipation of the side whether to find that some of your overprotection, improper protection, bad habits, etc. may be home to this “first-class protection” caused harm? According to the survey proved that a considerable part of the mother-to-be in pregnancy abnormalities in the perpetrator, precisely these prospective father. Cautious dads in the end what mistakes? On the list of reasons: overprotection Frequent offender degree: ★★★★★★ Expectant father statement “The wife is pregnant, as a husband naturally want to focus all the attention on this mother-to-be, carefully and cautiously. The less the mom-to-be moves around, the better, and the more she eats, the better. Household chores are taken care of by herself, never letting mom get tired. Going out to work is naturally forbidden, in case you get squeezed and bumped in the car, what should you do? The less you go out, the better. Outdoors is full of germs and dust, and how can you let her go out alone, so I’d rather stay at home so that I can rest assured! Myths Life is all about exercise! When the mom-to-be is exercising, the fetus is also exercising! And the child’s future coordination, ability to balance his body, and even his physical fitness will largely depend on the performance of the pregnant woman’s movement during the fetal period. The father-to-be is extremely concerned about the mood of the mother-to-be is understandable, but the mother-to-be is not allowed to do a little bit of physical labor practice is not desirable. In fact, too little activity of the mother-to-be will lead to physical weakness, not only can increase the incidence of difficult labor, but also is not conducive to the growth and development of the fetus. In addition, excessive diet and little exercise will also promote rapid weight gain of the fetus, resulting in large weight babies, which will increase the difficulty of the mother’s delivery and the chances of cesarean section. In addition, if the mother-to-be has too little physical activity during pregnancy, the abdominal muscle contraction will be weakened, and the labor force will be insufficient during delivery, which are all the results of over-protection. The right approach 1, develop a suitable exercise program for mothers-to-be: mothers-to-be to do exercise, a major premise of doing housework, is to do a good job of protection, and should be constantly adjusted according to the intensity of exercise during pregnancy. The first 8 weeks of pregnancy, to avoid the long time intensity of exercise, outdoor walks, go to the less crowded supermarket shopping, are a good way to relieve stress, exercise. But the time is best not more than 1 hour. 10 ~ 30 weeks, the mother-to-be exercise time can be extended according to their own situation. 2, expectant mothers can choose the form of exercise: In addition to walking and other conventional leisure movement, expectant mothers can also choose some softer projects, such as soothing rhythmic gymnastics, gentle physical dance, etc., it is not only on the child’s future physical coordination and balance greatly beneficial, but also can promote the development of the fetal brain. Practicing midwifery exercises, yoga during pregnancy, as well as choosing some appropriate water exercises in the later stages of pregnancy can be very helpful to the mother-to-be for a smooth delivery. And if the father-to-be can also participate together, it can improve the motivation of the mother-to-be. Reason: Bad Habits Frequent Offenders: ★★★★★ Father-to-be’s Statement “I know that smoking is not good for the pregnant woman and the fetus, so I never smoke at home, and when I really can’t help it, I just go to the balcony or downstairs to have a good time, and basically don’t have the smell of smoke when I return to my wife’s side. In addition, every weekend entertainment activities I also canceled, all at home with his wife, with him to watch TV, play computer, so can always be considered a qualified husband, father, right?” Misconceptions Nowadays, with the popularization of pregnancy health knowledge, most of the fathers-to-be for the “non-smoking” thing has been a high awareness. But you know, the latest scientific research confirms that, in addition to “smoking”, “second-hand smoke” will cause harm to the human body, there is also another potential killer — “third-hand smoke”, “third-hand smoke”, “third-hand smoke”, “third-hand smoke”, “third-hand smoke”, “third-hand smoke”, “third-hand smoke”. “Third-hand smoke”, that is, refers to the cigarette dispersion, stay in the walls, furniture, clothing and even hair and skin harmful particles and gases, they can be absorbed by the human skin. Ventilation and pollution levels can cause the lingering odor of cigarettes to linger for hours, days or even months. Even if you only smoke outside, nicotine can still be found in the air and dust of your living room. And they will likewise enter the bloodstream through the mother-to-be’s inhalation tract, and then enter the fetus through the placenta, affecting the normal development of the fetus and making it prone to miscarriage, teratology and low-birth-weight babies. The computer is a must-have companion for life and entertainment nowadays. But do you know that when the computer is turned on, the electromagnetic radiation emitted by the monitor has a destructive effect on cell division. It can damage the microstructure of the embryo in early pregnancy. According to the latest research, early pregnancy mothers-to-be, more than 20 hours a week on the computer, the rate of miscarriage increased by 80%, the chance of giving birth to a deformed fetus is also greatly increased. Of course, in the side of the mother-to-be on the computer is also the same. Correct practice 1, try not to smoke: whether in the mother-to-be before pregnancy or after pregnancy, the father-to-be should not smoke, if the father-to-be difficult to do, you can use some quit smoking supplies, such as spraying the nose to quit smoking potion, eat quit smoking candy or use quit smoking toothpaste. 2, away from radiation: in this special period, the home of some dangerous “modern technology” should try to enter the dormant state, in addition to computers, television, microwave ovens, cell phones are radiation supplies. 3, do not go out too often to socialize: wife during pregnancy will be more sensitive and careful than usual. Too often to go out to socialize will make her fidgety, and began to think. And even the most ordinary social events can take up your time and energy. If you don’t want to attend them, decline them in the name of the baby – everyone will understand. If you really can not get out of, then as early as possible and his wife on the phone, tell her your arrangements and expected to arrive home time, such an attitude of his wife will be extraordinarily understanding of you. 4, maintain personal hygiene, give up the hobby of keeping a beard: beard, especially thick beard, will adsorb and shelter many germs and air pollutants, such as phenol, benzene, toluene, nitrogen, lead and so on. Prospective fathers and prospective mothers close to the wife’s inhalation tract and digestive tract, so in order to mother and child health, prospective fathers or give up to do “type of man” it! Reason: Inadequate protection Frequent offender degree: ★★★★ Father-to-be’s statement “Since too much protection is not a good thing, let’s just let nature take its course, anyway, I think pregnancy is not a big deal, besides my wife is still quite strong and tough.” Misconception Review Being too careful is indeed unnecessary, but being careless is also an absolute no-no. No matter how high you were having fun together, you must now tighten up. Because many times, it is the little things that cause mother and child accidents. Below, we’ve listed a few things that fathers and mothers-to-be tend to overlook, but the consequences can be serious. Comparison, see if you have “inappropriate” situation: 1, let his wife to carry heavy objects, climbing ladders to climb high. 2, let your wife and you watch horror movies, horror novels. 3, take her to the amusement park to do bumper cars, rapids, and even roller coasters. Follow whatever she wants to play anyway. 4, Let her stay up late with you. 5, When you go out to eat or go to a party your wife can have some wine too. 6, Karaoke with friends for more than 2 hours. 7, Soak in a hot bath (water temperature over 39 ℃) for more than 1 hour. The right approach to be a good housekeeper: usually by his wife to take care of the habit of you, at this moment can not help but be a bit frazzled. Don’t worry, study specialized books and parenting magazines to find out what you need to know. After getting the theoretical knowledge, you can help your wife plan her pregnancy life according to her actual situation. What she is allowed to do and what she is absolutely not allowed to do; what she is physically capable of undertaking and what is risky for her. By all means, be sure to watch over the mom-to-be, take up your authority and keep a strict watch. On the list of reasons: bad mood Frequent offender degree: ★★★★★ father-to-be stating that “in the wife’s pregnancy during this period of time, I am deeply as the head of the family’s duties, in order to earn enough baby son’s milk money, so that their mother and son in the material to obtain more protection, so in this period of time work naturally to be more than usual more laborious and strenuous, I think that as long as it is a reasonable wife should understand and sympathize with the husband’s words. I think as long as it is a reasonable wife should understand and sympathize with her husband’s pain, but I did not expect her not only do not understand, but also because I came home late from work and I had a disagreement, tantrums, I really think she is incomprehensible! Myth Review Pregnancy is a woman’s life will produce many subtle changes in a stage, compared to the physical appearance of the change, in fact, more is but the inner change, emotion is one of the strongest changes. The safety and health of two people, the expectations of the whole family, etc., at this time are tied to her alone, her pressure can be imagined. When you face your wife intermittent loss of sanity, you and her the same fire, each do not give way? Or to the wife’s annoyance cold words, that is really a big mistake and a big mistake. Mental long-term in a state of tension and depression, will seriously affect the health of the mother-to-be and the fetus, and increase the mother-to-be the chances of preterm labor; for the “acute” father-to-be, and his wife and the big fight, or even pushing and shoving, dancing fists, which not only causes the risk of miscarriage, the mother-to-be will be in a desperate situation, resulting in emotional and physical This will not only cause the risk of miscarriage, but also put the mother-to-be in a desperate situation, causing the greatest emotional and physical harm. Unbeknownst to you, the mental and emotional damage can have a much bigger and longer impact than the physical discomfort. Correct practice 1, countdown 30 seconds to calm down method: If you have a fight, or you think your wife is really unreasonable, in your “bad mood” has not escalated into a more intense fight, please immediately Stop! At this point there is room to maneuver, and she maintains a distance of more than 1 meter, looking at the watch, heart countdown! 30 seconds, do not want to think about anything, try to make yourself calm some, you can also count down while doing deep whistle. 30 seconds past, you are not really so angry? If there are still some remaining gas has not been canceled, then count down another 30 seconds! 2, do back to the gentleman of mercy: weekday life is to the wife of you, how can not do better at this time? Not to say it is obedient, but also must be caring times ah. Affectionate smile, warm words, will be in the mother-to-be into spiritual strength. Besides, pregnancy is the most sensitive period of every woman, although it is also 10 months, but compared with the happy time of your future life, this moment of forbearance is nothing. Please believe that happiness is just ahead and you will do well. On the list of reasons: sex life is not section Frequent offender degree: ★★★ prospective father stating “Now that his wife is pregnant, the beginning of the endurance, a long time inevitably the body and lack of self-control, but I think that as long as a little attention, the action of a gentle point should not have any too big problem …… ” Myths Review Proper and comfortable sex life during pregnancy can not only enhance the couple’s relationship, but also promote the growth and development of the fetus. However, due to the mother-to-be during all stages of pregnancy physiological and psychological changes will occur, so the frequency of sexual life must be adjusted to change. Some husbands do not understand or lack of self-control, in the wife’s early and late pregnancy sexual life without restraint, the result caused by miscarriage, preterm labor and intrauterine infection. Data show that 10% to 18% of miscarriages are caused by improper sex during pregnancy. Because in the first three months of pregnancy, the placenta is not yet fully formed, the embryonic tissue in the uterine wall is not attached firmly enough, if the sex life is frequent or rough action, easy to stimulate the uterus to contract, resulting in premature rupture of membranes; the last three months of pregnancy, sex is easy to bring foreign germs into the vagina, causing infection. Causing premature labor, especially 1 month before delivery, sexual life will increase abdominal pressure, leading to premature labor, intrauterine infection, puerperal infection, etc.. Therefore, you can not be greedy for a moment of pleasure and get into trouble, the so-called small can not afford to may mess up the big plan. The right approach 1, restrain yourself: the father-to-be in pregnancy to restrain themselves, considerate wife, especially early and late pregnancy must pay attention to reduce the number of sex life. If the mother-to-be has a history of spontaneous abortion and habitual abortion in the past should pay more attention to, 1 month before the birth of the ban on sexual life. 2, choose the right time: compared to early pregnancy and late pregnancy, mid-pregnancy sex is relatively safe, but be very careful, and to moderate the number of times. Under normal circumstances, once a week is appropriate, and should choose a position that does not oppress the baby, and use condoms, so as not to stimulate the uterus with prostaglandins in semen, causing strong contractions.