A small loose and protruding belly after delivery is a normal performance, you can recover your body condition first, and then make your belly tight through exercise later. October pregnancy will make the stomach become bigger and bigger, after the end of the birth of the stomach will not immediately return to the original state, need a period of time to recover. During this period of time pregnant women should not be overly anxious, the body is first well-toned, and when the body is completely recovered, then consider the issue of body shape. For a normal delivery, you should start exercising gradually on the 42nd day after delivery, and for a cesarean delivery, you should wait until about three months after delivery, and then gradually exercise, depending on the recovery of your body. It is recommended that mothers should take more nutrition after delivery and keep their mood calm so that their body can recover faster, and they should consult a doctor in time if they have any uncomfortable symptoms.