Massage points may be able to delay the generation of gray hair, but not a cure for gray hair, traditional Chinese medicine, hair for the blood of the rest, blood enough, hair is not easy to become white, kidney its Hua in the hair, kidney gas and kidney essence is enough, hair on the black, so commonly used acupuncture points are sea of blood points, Yongquan points, Guanyuan points and so on. 1. Blood Sea Point: Bend the knee, press the palm of the opposite hand on the knee, straighten the four fingers on the knee, the thumb to the inside of the knee at an angle of about 45 °, the end of the finger under the acupuncture point, has the effect of tonifying qi and blood. 2. Yongquan acupoint: slightly curved at the sole of the foot, at the bifurcation of the zigzag line. It has the effect of tonifying the kidney and nourishing yin. 3. Guanyuan point: four horizontal fingers below the umbilicus at the center line, has the effect of cultivating the energy and strengthening the kidneys. Adhere to massage these points every day will inhibit the generation of gray hair is good, but can not cure gray hair, massage points need to be in the guidance of Chinese medicine practitioners.