Regular vacation is also known as menstruation. During menstruation, jogging is generally allowed, which helps to strengthen the body resistance and promote blood circulation, but not strenuous exercise. Jogging during menstruation is generally allowed, jogging is an aerobic exercise, regular jogging can enhance the body’s cardiorespiratory function, enhance the body’s resistance, promote blood circulation, speed up the metabolism. Jogging during menstruation can also promote the discharge of menstrual blood and reduce the symptoms of menstrual cramps. However, jogging during menstruation should be moderate, the time can not be too long, otherwise it can also be sore, prolonged menstruation, menstruation and other symptoms. Especially if you have severe menstrual cramps, jogging during menstruation is not recommended and may aggravate them. Women can exercise moderately during menstruation, but should avoid strenuous exercise, avoid contact with foods that are too cold, and pay attention to supplementing protein, vitamins and other nutrients.