Itchy heels can be caused by frostbite, chronic strain injury, fasciitis, tinea pedis, etc. The symptoms can be relieved by paying attention to warmth, physical therapy and medication. 1. Frostbite: In the autumn and winter seasons, if you don’t do a good job of keeping your heels warm, it is easy to lead to frostbite on the heel skin and subcutaneous soft tissues, which can cause itchy and painful heel symptoms. Should pay attention to do a good job of local warm measures, with hot water foot soak, promote blood circulation, is conducive to the relief of symptoms of itching and pain. 2. Chronic strain: Chronic strain due to prolonged walking, running and other sports can cause heel pain and itching. Usually pay attention to rest, avoid strenuous exercise, pay attention to foot warmth, can be infrared or ultraviolet light and other physical therapy to promote local blood circulation, promote inflammation absorption, relieve heel itching and pain phenomenon. 3. Fasciitis: Fasciitis is a sterile inflammation of local soft tissues such as ligaments and muscles, which can also lead to heel itching. You can choose non-steroidal anti-inflammatory drugs such as ibuprofen, celecoxib, etoricoxib and other oral medications, but also choose flurbiprofen gel paste and other topical medications for localized topical application, are conducive to the relief of symptoms. 4. Tinea pedis: often manifests dryness, thickening, keratinization, hypertrophy, desquamation, and even cracking of the skin at the root of the foot, keratinization and cracking of the foot tinea pedis, which can be accompanied by local pain and itching, and a positive examination of the fungus. Antifungal drugs such as bifonazole, salicylic acid ointment, benzoic acid ointment should be used for localized topical application, and attention should be paid to foot cleanliness and air permeability. There are many other causes of heel itching and pain, it is recommended that the patient timely hospital consultation, after a clear diagnosis to give targeted treatment, the above medication should be used under the guidance of a doctor, avoid self-medication.