Red ginseng can not be eaten for three months clinically, long-term ginseng can appear insomnia, increased blood pressure, hypersexuality, headache and other adverse reactions, to follow the doctor’s instructions for medication. Red ginseng is a traditional Chinese medicine, slightly warm in nature, sweet and slightly bitter in taste, belonging to the lung meridian, clinically there is no such thing as eating red ginseng for three months. Long-term consumption of ginseng or ginseng preparations can lead to adverse reactions, such as insomnia, diarrhea, skin rashes, increased blood pressure, hypersexuality, palpitations (accelerated heartbeat, often accompanied by panic attacks), and headaches. Red ginseng is the dried root and rhizome of the cultivated ginseng of the family Wujiaceae after steaming. Its effects are to tonify the vital energy (replenish the root qi of the body), restore the pulse and fix the shedding of blood (restore the normal pulse and prevent the shedding of substances), and benefit the qi and regulate the blood (prevent bleeding by means of replenishing the qi). It is used in treating body weakness and desire for detachment, cold limbs and weak pulse, failure of Qi to take in blood, and bleeding under metrorrhagia (excessive menstrual flow or dripping). Contraindications for red ginseng are anti-veratrum, fear of spikenard, wulingzhi, evil soap pods and black beans. Note that it should not be taken with tea. If you need to use this product, it should be taken under the guidance of a traditional Chinese medicine practitioner’s diagnosis, and should not be used on its own to avoid adverse consequences.