The haze comes every year, but this year it comes especially hard. When the haze does not dissipate for a long time and grows more and more intense, the air filter cartridge is dirty in a few days, we walk in the heavily polluted air every day, the body will suffer what damage can be imagined. How can I not be so “hurt” in the haze days? The Internet is hot wood ear, pig’s blood and other food and can “fight” the haze? The lungs need to be hydrated on a hazy day, and the water can be boiled with fishy grass and orris. Whether it is food or Chinese medicine, the damage caused by the haze to the human body, not the haze itself, they can not directly fight the haze, or the haze from the human body, but only to repair and reduce the damage caused by the haze, like pig’s blood to dust such claims have no scientific basis. Haze days on the respiratory system, especially the lungs damage the most, so in the haze days to focus on lung, first of all, more water, “in Chinese medicine, the lungs are ‘delicate organs’, so to nourish the lungs, replenish water is the first, drink 800-2000 ml of water every day, note that the water here does not Including drinks, but more should be warm water. And in the haze days, we can drink more soup and tea at home, can play a certain detoxification effect. You can also boil water with fishy grass and orris, two herbs that can play a role in clearing lung heat and detoxifying the lungs to relieve the damage caused by the haze.” The lung ingredients need to be for the body massage points can relieve the discomfort of haze days There are a lot of food that can moisten and nourish the lungs circulating on the network, these statements may have some truth, but it is recommended that we do not blindly follow the trend, blackmail, but need to look at scientific discernment, “like for the haze caused by the body damage, black fungus and onions can play a good antioxidant effect, black fungus also The black fungus also has the effect of activating blood stasis and tonifying the kidneys. In addition, the king flower and dates in soup is also good for lungs. But not all lung ingredients can just eat, for example, Sydney is a good lung fruit, but because of the cold, the spleen and stomach cold people are not suitable to eat; American ginseng, can nourish Yin and clear heat, but if the spleen deficiency dampness is too heavy people can not eat. Traditional Chinese medicine emphasizes the “Heaven and Man”, so health care should be combined with the climate and seasons, and different methods should be chosen for different people at different times. If you are not sure about your physique, it is advisable to let a professional doctor make a judgment.” But in the diet taboos, it is more general, in autumn and winter, especially hazy days, the following foods we had better eat less, “fried, spicy stimulating and other easy to fire food are not suitable to eat, Chinese medicine believes that: the lung for the delicate organs, like moist evil dry, to descend as smooth, autumn dryness when the order, easy to hurt the fluids, so the diet should be nourishing Yin moisten the lungs as appropriate. If in a hazy day, and eat too dry and hot and spicy stimulating food, it is more likely to hurt the lung qi, deplete the lung fluid, so that the lung qi can not be declared down and cough, asthma, rhinitis, sore throat and other diseases.” When the cough occurs in hazy days or dry heat, it is recommended to eat more fruits, including pears, kiwis, oranges, dragon fruit, loquat, etc. If the spleen and stomach cold people can eat the fruit “hot”, “cut the orange open a little salt and then steamed in water, which has a good auxiliary effect on the cough; you can also put the kiwi This is a good aid for coughs; you can also put sliced kiwi into porridge and eat it hot, but of course this is all needed for different people’s constitutions.” In addition to diet, acupressure can also play a role in relieving the discomfort caused by haze and lung care, “If the nose is blocked, you can press the Ying Xiang points on both sides of the nose; if the throat discomfort, dry cough, you can massage the hand points and Hegu point, regular massage will be good for the throat. Regular pressure on the hand three points and Qu Chi points can play a lung regulating the role of qi and blood, especially for lung deficiency and easy to catch a cold and bowel irregularities of patients.” Finally, the concept of “treating the disease before it happens” in Chinese medicine is again emphasized, and it is recommended that we strengthen our body’s resistance from daily health care, so that we can prevent diseases before they happen. When the physique and resistance are enhanced, the damage caused by environmental pollution such as haze can be reduced as much as possible, and the damage caused can be repaired by the body’s self-healing ability.