Effective ways to get rid of age spots include laser treatment, liquid nitrogen freezing and life conditioning. 1. Laser treatment: laser removes age spots mainly through specific spectral action on pigment under the skin, breaking the pigment into small molecules, and when the pigment is absorbed by the body, the age spots can be removed. The advantages of laser method are that the process is safe, not easy to leave scars, brings little pain and almost no damage to patients. After laser surgery, patients should take good care of themselves and go to the hospital for examination in time if there is any discomfort. 2. Liquid Nitrogen Freezing: Age spots can also be effectively removed by liquid nitrogen freezing. 3. Life management: If you want to get rid of age spots, you should pay attention to sun protection in outdoor, avoid sunlight, keep your face clean, reduce the stimulation to the skin of face, have a light diet, and add more protein and vitamins. If the situation of age spots is more serious, it is recommended to go to the hospital in time and under the guidance of doctors for standardized treatment.