Effective sports to promote male growth playing basketball, running, jumping rope, etc., but only in the epiphysis has not yet closed crowd, such as the epiphysis has been closed can not play a role in increasing height.
Boys epiphyseal closure time is generally between 18 to 25 years old, such as epiphyseal closure, if the epiphyseal closure, adhere to most of the sports such as basketball, running, jumping rope, etc., can help to stimulate the human body to secrete more growth hormone, from the effect of increased height, according to personal circumstances, hobbies to choose; during the period of time you also need to maintain a uniform diet and comprehensive, moderate amount of eggs, milk, etc..
If the epiphysis has been closed, through the above exercise, taking drugs and dietary adjustments, it is difficult to play the effect of height increase.
Men need to grasp the time to grow taller, and actively carry out sports and dietary adjustments, so as not to miss the best time. If your height is abnormal, you need to consult a doctor in time to rule out pathological factors.