Conditioning sperm can take kidney tonic and Yang warming herbs to improve sperm vitality. Daily life should strengthen physical exercise, such as swimming, running, sit-ups and so on. It is recommended that patients should maintain a good state of mind, avoid sighing and sighing, and be in a good mood so that their energy will be more vigorous. Diet should eat more rooster, mutton, dog meat, beef and other high-calorie food, can also be used to pigeon soup, try to avoid eating winter melon, bitter melon and other cold food, to do the above aspects can help to adjust the sperm quality.