Joint adhesion is a common postoperative complication and is mainly practiced through joint mobility exercises to increase the range of motion of the joint in order to restore joint mobility. This can be done through passive and active training.
Patients can perform joint flexion and extension exercises with the help of family members or a rehabilitator, or with the aid of external forces, to improve joint mobility and relieve joint stiffness. The patient can also take the initiative to move the joints in all directions to improve joint stiffness and relieve joint adhesion.
Note that during the process of joint mobility exercises need to be gradual, two times to increase the angle of the time is recommended to maintain more than 8 hours, otherwise it is easy to cause swelling of the joints. Exercise with a slight pain sensation is appropriate.
In addition, in the joint activities at the same time, also need to carry out the surrounding muscle strength training, so as to avoid due to the lack of muscle strength around the joints, affecting the effect of active joint activities.
It is recommended that patients under the guidance of a doctor to carry out rehabilitation training, to avoid blind training on their own to avoid the harm caused by the organism.