The possibility of growing taller still exists when the epiphysis is close to closing, but whether it will be five centimeters taller is not certain. It is recommended to maintain a healthy diet and rest, and increase exercise to help grow taller. The epiphysis is the cartilaginous structure between the epiphysis and the metaphysis of the long bones of the limbs of children, and it is the point of growth and development of the human skeleton, located in the long bones of immature limbs. If the epiphysis is not closed, children and adolescents have the possibility of growing taller, but if it is completely closed, they can no longer grow taller. When the epiphysis is close to closing but not yet closed, it means that it is already in the late stage of growth and development, and there is still the possibility of growing taller, but whether it can grow five centimeters is not certain. It is recommended to have moderate outdoor exercise, such as playing basketball, badminton, high jumping and swimming, etc.; eat a balanced diet rich in protein-rich meat, eggs, fish, milk, soy products, seafood, nuts and fruits and vegetables; and get enough sleep. All these measures will help to promote height development so as to achieve the ideal height.