Foods that nourish blood include jujube, Colla Corii Asini and longan meat.
Jujube is both a food and a Chinese herb, which can nourish blood and calm the mind (by nourishing the blood to stabilize the mind and soothe the emotions), nourish the middle and benefit the qi (by nourishing the spleen to treat qi deficiency), and be used together with Angelica sinensis and Radix Rehmanniae Praeparata in the treatment of blood deficiency with yellowish color (yellowish color with no luster); however, jujube can help dampness and generate heat, and therefore, it is not recommended to be taken by those who have phlegm-heat.
Colla Corii Asini is sweet, warm and moist, it can nourish blood and replenish blood, such as atrophy, dizziness, palpitations (rapid heartbeat, often accompanied by panic), muscle impotence and other symptoms of blood deficiency, can be used in appropriate amount of Colla Corii Asini melted and served to replenish blood, but it should be noted that people with weak spleen and stomach should be used with caution.
Longan meat can nourish the heart and spleen (using tonic drugs to nourish the heart and spleen), nourish blood and calm the mind, and can be used to nourish blood and nourish qi and blood when used for patients with qi and blood deficiency in old age, postpartum, or after a serious illness, Longan meat alone can be used to nourish blood and nourish qi and blood, and can be taken in boiled water after steaming with white sugar.
The above blood nourishing food when taken alone can only play an auxiliary role in nourishing blood, the efficacy is limited, if the patient is anemic, should be standardized treatment under the guidance of the doctor, to avoid delays in the condition.