Exercise wrist pain should be treated according to the cause, the common causes are overwork, soft tissue injury at the wrist, recurrence of old diseases, etc., to take the treatment of general treatment, physical therapy, drug therapy, etc.. 1. Overwork: prolonged exertion of wrist and arm muscles will cause muscle fatigue, it is recommended to take more rest and reduce weight bearing. 2. Soft tissue injury at the wrist: Incorrect exertion at the wrist or a longer period of pulling can easily cause muscle, ligament, tendon and other injuries. You can take ibuprofen to reduce inflammation and analgesia, or apply hot compresses after 72 hours to reduce pain. 3. Recurrence of old diseases: the original existence of inflammation of the wrist joint, not completely healed premature weight-bearing, because the intensity of the exercise is greater, triggering the onset of arthritis, manifested as pain, stiffness, swelling and so on. Treatment can be oral diclofenac sodium extended-release tablets to reduce inflammation and pain. There may be other reasons for the exercise wrist pain, it is recommended to go to the hospital in time, improve the examination to clarify the cause of the disease, give targeted treatment or treatment. The above medication should be taken under the guidance of a doctor.