Before going to bed, you can press and knead acupoints such as Shenmen and Neiguan, which can alleviate the difficulty in falling asleep to some extent.
Shenmen: belongs to the heart meridian of the lesser yin of the hand. It is located in the anterior region of the wrist, at the ulnar end of the transverse stripe on the distal side of the palm of the wrist, and at the radial edge of the ulnar flexor tendon of the wrist. It can clear the heart and drain heat, tranquilize the mind and open the orifices, etc. It can be used for heartache, heartburn, palpitation, palpitation, dazed and anxious (violent heartbeat, panic and restlessness), forgetfulness, insomnia and dementia.
Neiguan: belongs to the Hand Syncopal Pericardium Meridian. It is located in the anterior region of the forearm, 2 inches above the transverse stripe on the distal side of the palm of the wrist, between the tendon of the palmaris longus and the tendon of the flexor carpi radialis. It can calm the heart and tranquilize the mind, and can be used for heart pain, chest tightness, tachycardia or bradycardia, stomach pain and insomnia.
Sleeping Point: Located at the middle point of the line connecting Cataract and Fengchi points. It can be used for insomnia, dizziness, headache, palpitation, mental illness, etc.
The effect of massage points is limited, and patients are advised to regulate under the guidance of a doctor.