You can take Chinese medicines such as Ginseng and Antler Bone Strengthening Pills, Shuji and Waist Strengthening Pills, and Bone Strengthening Joint Pills to achieve the purpose of strengthening the bones and muscles. 1. Ginseng and Antler Bone-strengthening Pill: It is composed of antifungal, powdered anthemis, and Chuanwu, etc. It can strengthen tendons and bones, dispel wind and cold (dispel wind and cold), and remove dampness and relieve pain, and is used for treating deficiency of liver and kidneys (weakness of liver and kidneys), as well as wind-cold paralysis, which can be seen as impotence of the tendons and bones and cold pain in the lower back and knees, and numbness of the hands and feet, etc. Do not take it for pregnant women and people with high fever. Pregnant women and people with high fever should not take it. 2. Shu Jin Jian Waist Pills: composed of dog’s spine, golden cherry, chicken blood vine, etc., can nourish the liver and kidney, can strengthen the muscles and bones, but also can eliminate wind and dampness (eliminate the body of the wind and dampness), in addition to the efficacy of the activation of pain, for the insufficiency of the liver and kidney led to the lumbar and knee pain and other symptoms. Pregnant women should not take. 3. Bone-strengthening Joint Pill: composed of dog’s spine, Epimedium, and Duhuo, it can tonify the liver and kidney, nourish the blood and activate the blood, relax the tendons and activate the collaterals (stretching the tendons and bones and dredging the meridians and collaterals), and regulate the qi and stop the pain (relieving the pain by dredging the qi mechanism). Strong Bone and Joint Pill can be used for liver and kidney deficiency syndrome as well as blood stasis and Qi stagnation syndrome and pulse paralysis syndrome, which can be seen as symptoms of joint swelling and pain, as well as limitation of movement of waist and knee joints. Occasionally, there are adverse reactions such as abnormal liver function, rash, itching, nausea, vomiting, abdominal pain, diarrhea, stomach pain, and elevated blood pressure. Before taking the above medication, it should be used under the guidance of a Chinese medicine practitioner, and should not be purchased and used on one’s own to avoid delaying the condition.