Whether to drink milk powder before or after meals is not clearly defined in clinical practice, both before and after meals are fine.
Milk powder is a powder made from fresh milk or goat’s milk and made by removing water, and its nutritional value is relatively high.
On average, every 100g of milk powder contains 25.2g of protein, 62.6g of carbohydrates, 1.148g of calcium, 2.526g of potassium and other nutrients. You can choose to drink it before or after meals according to your own preference, and there is no time limit for drinking this.
Drinking milk powder properly can supplement the body with the above mentioned nutrients and help maintain the physiological functions of the body. But for lactose intolerant people should reduce or not drink lactose milk powder, so as not to induce diarrhea, abdominal pain and other gastrointestinal discomfort.
Drinking milk powder should not be overdosed at one time, as it is easy to increase the burden on the gastrointestinal tract and even cause gastric discomfort.