Girls are also known as menstruation, there is no obvious dietary taboos during menstruation, menstruation to eat food containing high quality protein and iron, folic acid-rich food is better, can play a role in preventing anemia. 1. High-quality protein-rich foods: such as lean meat, eggs, milk, fish, shrimp, etc., due to the rich content of protein, amino acids, can provide the body with essential nutrients, improve immunity. 2. Foods containing iron: Eat more iron-rich foods, such as animal liver, black fungus and spinach. 3. Foods containing folic acid: such as green leafy vegetables, including cabbage, celery, leeks, spinach, etc., because red blood cells are mainly due to iron and folic acid composition. Menstruation also need to prohibit intercourse, tub baths, and change sanitary napkins diligently. If the patient has heavy menstruation, dysmenorrhea, or if the symptoms persist and do not improve, he should go to the hospital in time for treatment.