Functional exercise for lumbar spine fracture

For lumbar spine fracture exercise, Chinese medicine tends to focus on the combination of movement and static, which is an important principle of treatment in Chinese medicine, common functional exercise methods for lumbar spine fractures are as follows: 1, supine exercise method: common methods are five-point support, four-point support, three-point support. Five-point support is the head, elbows and feet heel five points for support, so that the abdomen as far as possible from the bed, forming an upward arch; four-point support to the elbows and feet heel as a support point, so that the abdomen lifted off the bed, forming an upward arch; three-point support to the head and feet as a support point, so that the abdomen upward from the bed, forming an upward arch; 2, prone exercise method: common method for the flying swallow, flying swallow with the abdomen as a support point. Hands backward, feet spread, head upward, forming an arch, similar to the movement of the swallow flying. As long as the patient’s general condition allows, generally 1-2 days after the patient’s injury, you can start to instruct the patient to carry out functional exercises, step by step, from easy to difficult, and persistently. Patients can choose the appropriate functional exercise method according to their strength and endurance. In addition, the patient should be explained the main points and necessity of functional exercise, to relieve the patient’s burden of thought, fully mobilize the patient’s positive factors, so that the patient consciously carry out functional exercise. While performing the above two kinds of functional exercises, the whole body muscle and joint exercises should also be performed to prevent complications such as muscle atrophy, joint stiffness and osteoporosis.