Neurasthenia according to its symptoms can be attributed to traditional Chinese medicine, “depression”, “insomnia”, “palpitations” and other categories, you can massage the Neiguan point, Shenmen point, Hundred Points, etc. to alleviate the symptoms.
1. Neiguan Point: The precise positioning is two inches above the transverse stripe of the wrist, between the tendon of the palmaris longus and the tendon of the radial flexor carpi radialis. Press and knead Neiguan with the thumb to localize the soreness and swelling. It can calm the heart and tranquilize the mind, harmonize the stomach and lower the rebellious Qi (harmonize the stomach Qi and bring down the upward rebellious Qi), broaden the chest and regulate the Qi, sedate and relieve pain, and is mainly used for treating heart pain, palpitation, insomnia, depression and dizziness.
2. Shenmen acupoint: precisely positioned in the anterior wrist area, the ulnar end of the transverse stripe on the distal side of the palm of the wrist, and the radial edge of the wrist flexor tendon. It can calm the heart and tranquilize the mind, energize the meridians and activate the collaterals, and is the main treatment for dizziness (violent heartbeat, panic), palpitations, forgetfulness, insomnia, and so on. Acupressure massage to localized soreness is good.
3. Hundred Meetings Point: Precise positioning for the head, 5 inches straight up from the center of the front hairline. Massage of this point has the effect of Yang solid off, opening the orifices and tranquilize the spirit, the main treatment of dizziness, headache, forgetfulness, insomnia, psychosis and other diseases. Shiatsu massage is appropriate for localized soreness and swelling.
The above acupoints can relieve the symptoms of neurasthenia to a certain extent, but do not operate at will on your own, need to be under the guidance of a professional doctor. In addition, the efficacy of massage is mainly to alleviate the discomfort symptoms, if there are serious symptoms, should also seek medical treatment in a timely manner for comprehensive treatment, so as not to delay the condition.