When the red blood cells are low, people will appear pale, tired and weak, etc. You can eat the following foods to make up the red blood cells as soon as possible: 1, iron-rich foods, such as pig liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc., especially pig liver, lamb liver, can nourish the liver, blood, bright eyes, all types of anemia can eat. 2, you can appropriately supplement dates, longan meat, lychee, mulberry, wolfberry, cherries, pumpkin, grapes, black beans, carrots, golden needles, dried radish and other foods, can also make up the red blood cells as soon as possible. The food can also make up for the red blood cells as soon as possible. 3, Chinese medicine of ginseng, angelica, he shou wu, aconite, wolfberry, can also achieve the effect of blood replenishment.