The winter solstice, also known as the “ninth day of the year” or the “ninth day of the year”, starts from the winter solstice, every nine days as a “nine”, a total of ninety-eight days. The phrase “one ninth, two ninth, no hands, three ninth, four ninth, walking on ice; five ninth, six ninth, along the river to see the willow, seven ninth, the river open; eight ninth, swallows come, nine ninth plus one ninth, plowing cattle everywhere” has also become a piece of jingle stir-fry. After the winter solstice, it means that it will soon enter the coldest winter months. There are also some folk customs, winter solstice eat dumplings not frozen ears. So cold weather, for the immune system is not sound baby, how to spend the winter healthy? Today we talk about how to improve the baby’s resistance from four aspects: clothing, food, housing and transportation? Clothes The temperature is falling, the flu is raging, parents are worried about their babies getting sick, layer by layer to add clothes to the baby, like wrapping dumplings. Because the baby’s basic body temperature is high, plus the natural love of movement, if dressed too thick, a little movement will sweat, back and forth to put on and take off instead of getting sick. Correct dressing rules: 1, “onion” method of dressing: the inner layer can choose soft material, breathable and good perspiration function of clothing, the middle layer of clothing to keep warm, the outermost layer of waterproof and windproof, in order to cope with weather changes. According to the occasion and temperature, you can layer plus or take off. 2, a difference of one piece of clothing: can not walk baby, relatively small amount of activity, you can wear more than adults a piece of clothing; is a toddler, or already walking small children, the amount of activity is great, and can wear as much as the mother. How can you tell if your baby is warm or cold? Touch the back of the neck! Put your hand on the back of the baby’s neck, if you feel warm, it means that the clothes are properly worn; some coolness means that the baby is wearing a little less clothes; if the dampness is sweating, it means that the baby is wearing more. Remember, do not touch the hands and feet to determine whether the baby is cold or warm. The hands and feet belong to the peripheral blood circulation, most of them are on the cool side. Food When it comes to eating on the winter solstice, we have to mention the dumplings. The so-called “winter solstice does not eat dumplings, frozen ears”, this time do not forget to prepare a plate of dumplings for the baby Oh! Three fresh fillings, pork and scallion filling, leek and egg filling … What kind of filling is suitable for babies? Don’t worry, follow the recommended ingredients below to eat, absolutely nutritious and healthy! Than eating what health products to improve resistance is much stronger! 1, fruit recommendations: fresh dates, strawberries, oranges, oranges, pears, apples, bananas (vitamin C content from high to low sort) Benefits: fruits are rich in vitamin C, dietary fiber. Vitamin C can promote the absorption of iron, can also promote the formation of antibodies, thereby enhancing the body’s resistance. 2, vegetable recommendations: broccoli, spinach, lettuce, squash, tomatoes, carrots (vitamin A content from high to low sort) Benefits: vegetables are rich in vitamin C, but also beta-carotene, into vitamin A. Broccoli as the “crown of vegetables”, beta-carotene into vitamin A content is the best of many vegetables. It is one of the best vegetables. Some studies have shown that vitamin A has an impact on the immune function and growth of babies by regulating the retinoic acid receptor gene in immune tissue cells. 3, meat recommendations: lean pork, chicken, beef and lamb Benefits: red meat in addition to the correction of anemia is helpful, it contains protein amino acid composition is close to the human body, high utilization, and contains more lysine. It helps to produce antibodies and improve immunity. 4, eggs: suitable for babies over 6 months of age Benefits: eggs as a source of high-quality protein, there is a rich source of vitamins, including all B vitamins, vitamin A, vitamin D, vitamin E, vitamin K, trace vitamin C. In addition, the nutritional value of egg protein is better than other animal proteins. When parents prepare dumplings for their babies, they can use the above ingredients to make the filling, and some mothers also make dumplings of different colors for their babies to promote their appetite even more. The room where the baby lives should be ventilated from time to time in good weather. It is best to keep the temperature in the room at around 22°C and the humidity at around 50%. This will create a comfortable living environment for your baby, and will also facilitate your baby’s winter exercise (such as lying down, rolling over, sitting, crawling, etc.). Families with heating, equipped with a humidifier, so as not to be too dry to cause discomfort in the baby’s whistling system. Of course, when using a humidifier, parents should pay attention to diligent cleaning, the use of pure water, to prevent “humidifier pneumonia. The most important point, the family’s water heater, heating equipment, etc., should avoid scalding the baby. The coal stove heating to do a good job of indoor air circulation, to prevent carbon monoxide poisoning. Line Refuse to house baby, do not because of the cold weather outside, parents choose not to let the baby go out. Walking and playing in the cold season are suitable outdoor exercises for 0~3 years old babies. In the case of good sunshine and no haze, you can choose the time around noon or 2 pm when mom and dad take their babies to start outdoor sports. When it comes to the peak of the disease, try to go to the place with less people, even to the park should be chosen in the area with less people. Such time is best kept at about 60 minutes (the exact length depends on the baby as well as the weather conditions). Daylight on the one hand can replenish vitamin D and promote calcium absorption, and on the other hand can also strengthen resistance. Regular outdoor activities can also enhance the bond between parents and children. The baby’s resistance is not improved by some kind of health care products, and does not need to spend too much money, reasonable feeding, balanced diet, exercise and exercise is the best way to enhance immunity.