1, eat more steak: 29% lower risk Eat more upper loin meat made of sirloin steak: beef is rich in selenium and vitamin B, the former can be anti-stress, the latter can remove homocysteine in the blood – this is the culprit that destroys the arterial lining. Fifty percent of the steak’s fat is heart-healthy monochain unsaturated fatty acids. So it’s worth eating to your heart’s content. 2, take care of the liver less beer: 85% lower risk If you’ve been drinking a liter and a half or so of beer every day for a decade, then you certainly have a disease-ravaged liver. One summer of boozing and your liver will need 12 months to repair itself. 3, Bypass lung cancer and be Brazilian: 48% lower risk We mean their nuts. Nuts are rich in the element selenium, which is the nemesis of cancer. So how much can you eat to have a superhuman lung? Just three a day. 4, no longer smoke: 200% lower risk Your breath smells so bad that even dogs are disgusted to retreat; the main chemicals in cigarettes can aggravate your depression, American researchers analyzed 300,000 military personnel survey, found that those who smoke 20 cigarettes a day or more of the suicide rate of those who never smoked is twice as high, and 80% of lung cancer is caused by smoking. 5, drink some red wine: risk reduction of 50% Drink four to eight glasses of red wine a week can cut the chances of prostate cancer in half. The skin of red grapes is rich in resveratrol, which can inhibit the development of cancer cells. 6, sunshine: risk reduction of 50% 15 minutes a day in the sun can reduce the chances of getting sick by half. Sunlight can help the skin to manufacture vitamin D, and vitamin D can be synthesized in the blood to inhibit disease substances. Of course, don’t forget to wear sunscreen when sunbathing. 7, eat more bean sprouts: risk reduction of 24% According to U.S. research, bean sprouts for anti-cancer has a very magical effect, because it contains a large number of plant-based sulfur carbohydrates, which can prevent smoke and other pollutants in the air caused by lung cancer. You can add sprouts to salads or eat them directly with sandwiches. 8, clean your kidneys and keep them moist: 80% lower risk According to a study by the Kidney Research Center in the United Kingdom, if you drink at least two liters of water a day, then your chances of getting kidney disease will be reduced by 80%. 9, slimming: 40% lower risk According to the Insurance Institute for Highway Safety survey, the more obese you are, the closer you are to the steering wheel, then the greater your chances of injury. Reduce the excess meat on your body: body mass index BMI every two points lower, you are free from the chance of disaster will increase 1 / 3, the more ideal BMI index is in about 20. 10, hiking: risk reduction of 28% According to the United States Human Nutrition Research Center study, a certain amount of time each day for aerobic exercise, especially jogging, can prevent food in the body to stay too long. The shorter the time lunch hangs out in the colon, the less chance it has of being converted into some undesirable substance or even cancer cells. Join the sidewalk hikers or 10,000-meter runners! 11, refuse to have a stroke to drink orange juice: risk reduction of 28% Finnish researchers found that men drink half a liter of orange juice a day can reduce blood pressure, cholesterol and arterial vascular damage, because orange juice is rich in antioxidants vitamin C. In addition, spinach contains a lot of folic acid, but also can be your chance of stroke reduced by 1/3. 12, a kiwifruit: risk reduction of 36% It is the kind of small, hairy fruit. Taking 120 milligrams of vitamin C or eating a kiwi every day can cut air pollution damage to your lungs in half. 13, Vitamin E: Danger Reduced by 16 Percent Researchers in the United States have found that vitamin E, which is obtained from plant seeds rather than from most nutritional supplement meals, can stop the progression of lung disease. One microgram (one millionth of a gram) of vitamin E obtained from pecan, walnut or sesame seeds can inhibit disease-causing factors. So, chew some more seeds.