During the period of high incidence of influenza, it is helpful to prevent the occurrence of influenza through influenza vaccination, attention to personal hygiene, strengthening physical exercise and reasonable diet.
1. Influenza vaccination: Influenza vaccination can effectively prevent infections caused by influenza viruses, especially for infants and young children, the elderly, and people with chronic respiratory diseases and relatively low immunity should be vaccinated as early as possible.
2. Pay attention to personal hygiene: Adopt good personal hygiene habits, take protective measures when going out, such as wearing a mask, etc.; disinfect and wash hands thoroughly when going home, and avoid touching the mouth, nose, eyes and other parts of the body with your hands to avoid contact transmission.
3. Enhance physical exercise: Daily physical activity helps to strengthen the body’s resistance, thus preventing the influenza virus.
4. Reasonable diet: maintain a balanced diet with meat and vegetables, and consume an appropriate amount of cereals, meat, eggs, fresh vegetables and fruits, and lipids every day, which can replenish the nutrients needed by the body, maintain normal physiological functions, and help to maintain a good body base condition and prevent diseases.
During the period of high influenza prevalence, the invasion of influenza virus can usually be prevented by the above methods.