How do you get a trilogy out of a shower? In fact, there can be! Here is not to teach you how to take a bath, but to let you add a few small actions in the process of bathing, to relieve the common “small foci”. At the same time, let the soap (shower gel), shampoo, etc. “play to the maximum effect”. First of all, we have this trilogy on which “small foci”? 1, dizziness, migraine: these patients are mostly seen in long-term work or work stress, neck and insomnia and other diseases. Usually conscious of dizziness, headache (migraine headache most people), the brain is not clear, lost, upset, dreamy and other symptoms. 2, stomach bloating, food but not chemical: these patients are commonly found in the spleen and stomach function is weak, depression and boredom, too much thought and anger, irregular work and rest time and other people. 3, abdominal distension, constipation: mostly seen in the middle-aged and elderly people with weak qi, often due to sedentary, lack of exercise. The following massage techniques to teach you 1, dizziness, migraine massage techniques: five fingers with both hands from the forehead before the hair trace to the back of the hairline and the sides of the head for repeated friction, the strength of their own degree of tolerance, each time 1-2 minutes can be. This action can promote blood circulation in the head, relieve mental stress and dizziness migraine has a good therapeutic effect. 2, stomach bloating, food but not melt the massage techniques: (1) with the right palm root of the stomach for clockwise kneading, overlapping hands can increase the strength, 1-2 minutes each time; (2) rub danzhong acupoint, located in the front center line of the body between the two breasts, with the right hand, the big fish intersection in the acupoint for the up and down back and forth friction action, 1-2 minutes each time. These two techniques can be used to broaden the chest and promote gastric peristalsis and other effects! 3, bloating, constipation massage techniques: overlap hands, with the right palm root of the abdomen as clockwise, this action can increase the strength, 1-2 minutes each time, this action can promote peristalsis function. Warm tips: 1, all actions are best in the application of shampoo and soap (or shower gel) after the operation, can reduce the friction of the skin; 2, the first massage may appear after the surface of the body a slight pain, do not use as any treatment, the line 2-3 times after the massage symptoms can be relieved.