Children who are not allergic to bird’s nest can eat bird’s nest, but they need to pay attention to the amount of bird’s nest, otherwise it will cause indigestion. Bird’s nest is rich in amino acids, which can promote children’s brain development and improve brain memory. In addition, bird’s nest is rich in minerals, vitamins and trace elements, which are important nutrients for children’s physical development, but it is not recommended for newborns under 6 months old, children with colds and protein allergies. Children in the consumption of bird’s nest during the need to pay attention to do not take medication to eat other drugs, in addition not to the pursuit of nutrition, no amount of requirements, otherwise it may lead to indigestion.