People with high blood pressure can eat some freshwater fish with high protein content and low cholesterol content in moderation, such as blackfish, grass carp, carp and other fish.
The diet of hypertensive patients should follow a low oil, low salt, low fat diet, fish is rich in protein, vitamins, trace elements and other nutrients, and fish contains unsaturated fatty acids, such as blackfish, grass carp and other freshwater fish are more suitable for hypertensive people to eat.
In addition, it is worth noting that hypertensive patients in eating fish food, should pay attention to the way of cooking fish, should avoid eating too much fried, pickled fish, too much of which may cause blood lipids, blood pressure abnormalities, it should be steamed in a way; in addition, as little as possible to eat scaly fish, such as catfish, scalloped fish, etc., and its cholesterol content is usually higher.
In short, hypertensive people can eat fish, but should also pay attention to the nutritional balance with, at the same time with drug therapy, appropriate exercise, help the prognosis of the disease.