After wearing braces, there may be a period of adaptation, the normal adaptation period is about 3-5 days, some patients may reach about 7 days, but generally will not exceed 10 days. In fact, you can eat normally right after you put on braces, but some patients feel that they may have pain in their teeth when they first put on braces, so they dare not eat normally. In fact, as long as you wear braces, you can eat, but when you eat, we will tell you that you should pay attention to the sticky and hard things that you can’t eat directly, not like before, such as ribs, chicken legs, pig’s feet and other things that you need to pick off the meat and eat, not to chew the bones. Some too sticky such as chewing gum, rice cakes and the like is not very recommended to eat. Fruit is recommended to cut into pieces, cut into slices, rather than directly with the front teeth to chew, if the direct chewing is easy to chew off the brackets, so after orthodontic eating should be careful, not as before without braces. Everything can be eaten, but may need to change the method, can avoid bracket loss, orthodontic effect can be faster. After about 7 days of adaptation, the patient will have no major problems eating, but the entire period of wearing braces should be noted that sticky and hard things should not be chewed directly, as mentioned above.