The pain of the Achilles tendon is mainly due to injury, strain or chronic inflammation, which can be relieved by the following methods: 1. Braking rest, preferably bed rest, elevating the lower limbs, which facilitates the blood flow back to the lower limbs and promotes the dissipation of local inflammation, thus promoting the recovery of local tissues. 2. Supportive symptomatic treatment can be taken, including topical medications such as Furtaline 3. Physical therapy is also effective, including hot compresses, baking electricity, spectrum irradiation, moxibustion, etc., to promote local blood circulation and dissipate inflammation and relieve pain. After the above disposal and treatment, the symptoms can be significantly relieved in about a week. If there is no relief or even aggravation, be sure to go to the hospital for further examination and take further treatment.