Stool sticky toilet suggests a decline in gastrointestinal function, i.e., digestion and malabsorption, and is related to dysbiosis of gastrointestinal flora and chronic inflammation of the gastrointestinal tract. Patients with sticky toilet stools can take probiotics, enteritis nimble tablets, ginseng and white atractylodes under the guidance of a doctor. Those who only take drugs without paying attention to lifestyle habits and diet and rest will find it difficult to improve symptoms or are prone to relapse. In terms of diet, you should eat more fiber-rich vegetables and fruits, such as lemon, honey, orange juice, bananas, green vegetables, etc. You should also eat more grains and cereals such as oats, brown rice and millet, which can promote gastrointestinal motility and regulate gastrointestinal flora. Avoid spicy and oily foods such as chili and pepper, regular and moderate exercise such as walking, running, rope skipping, yoga, etc. can enhance gastrointestinal function.