Cholesterol-lowering foods and fruits include the following: 1. oats are rich in water-soluble vitamins, which can effectively prevent the intestines from absorbing excessive cholesterol. 2. nuts contain a large amount of polyunsaturated fatty acids that can effectively lower cholesterol. 3. soybeans have low protein content and very little fat, which can effectively reduce the intake of cholesterol in the body. 4. fatty acids in deep-sea fish can lower the concentration of cholesterol in the body. 5. 5.The plant alcohol in orange juice has a similar structure to cholesterol and can be absorbed instead of cholesterol. 6.Mung bean sprouts contain a large amount of vitamin C, which can promote the discharge of cholesterol. 7.Apples can absorb excess cholesterol. 8.The unsaturated fatty acids in salmon can effectively lower cholesterol. 9.Skinless chicken basically contains no cholesterol and can replace cholesterol-based foods for energy.