Daily diet to prevent breast cancer 1. Eat low-fat food: In Japan, a country where low-fat food (rice, fish) is the main food, the percentage of women suffering from breast cancer is only 10 – 15% of that in the United States. Foods with high fat content hinder the discharge of estrogen on the one hand, and at the same time promote the growth of bacteria in the body to increase the level of estrogen in the body. 2, daily consumption of at least 30 grams of fiber: for example, eat some whole wheat bread, carrots, pumpkin, all kinds of fiber help excess estrogen out of the body, thus preventing hormone stimulation of breast tissue, and cause discomfort. 3. Don’t drink alcohol.
Of all the diet-related measures that can be used to prevent breast disease, reducing alcohol intake is the most crucial. Alcohol raises estrogen levels in the body, and high estrogen levels can lead to breast lumps.