Anyone who has experienced weight loss knows that belly fat is the most difficult to lose. If you already have a big belly and want to get rid of the difficult beer belly, in addition to exercise and diet control, perhaps you also need to turn to some Chinese and Western medicine weight loss therapy. [exercise] swimming + jogging / sit-ups Beer belly treatment is the first is less alcohol and more exercise, and must be a long lasting aerobic exercise. The so-called aerobic exercise is also known as aerobic metabolic exercise, aerobic exercise is characterized by low intensity, long duration, more than 30 minutes, a certain rhythm, it is a fitness exercise to strengthen the person’s heart and lung function, which includes swimming, cycling and running, etc.. To lose belly fat, it is best to strengthen the abdominal exercise in the case of strengthening the whole body exercise. The most suitable exercise for beer belly is jogging and sit-up exercise. Drawing on a set of Japanese medical experts to eliminate “beer belly” can be done anywhere, one is to hold hands elbows, legs together; second is less elevator, walking upstairs; third is where you can stand to complete things, it is best to stand to complete, such as waiting for people, phone calls, read the newspaper, shoes and socks, etc.. Stand slightly on tiptoe, so that the body is in a more tense state. [diet] more steamed, less fried men with beer belly, in the diet should be pursued low-fat, low-calorie principle, food to steam, as little as possible to eat fried food, often eat vegetables and fruits. Among them, cucumber, hawthorn, yam, onion, white radish, celery and so on are better weight loss food. In particular, water celery is rich in vitamins and minerals, has the effect of swelling, water, can dissolve dampness, eliminate swelling, abdominal fat accumulation has a better effect. In the south, we can use watercress as the main soup, ginger, aromatic herbs, sand, Chinese yam, heliotrope as a supplement, plus lean pork or crucian carp in the same pot to drink, to remove dampness and swelling, weight loss and fat. [Chinese medicine] use acupuncture to lose weight For beer belly, in Chinese medicine on the basis of evidence-based treatment, traditional Chinese medicine treatment among the ancient Feng Feng Tong Sheng Wan (San), Fang Ji Huang Qi Tang, Lotus Leaf San, etc. are effective Chinese medicine prescriptions, can play the effect of relieving the table, clearing the wind and heat, to achieve the purpose of benefitting the spleen, water and swelling. The treatment of beer belly, the current clinical use of Chinese medicine more acupuncture weight loss, the principle of its treatment through traditional Chinese medicine acupuncture methods, acupuncture body related points, to achieve the role of adjusting the body’s endocrine, and ultimately achieve weight loss. For acupuncture weight loss, the treatment process is based on acupuncture, acupuncture point buried thread, auricular pressure beans and other therapies. Acupuncture is the main means of acupuncture treatment, and acupuncture points are mainly concentrated in the abdomen, back and extremities, which are called “spleen meridian” and “stomach meridian” points in Chinese medicine. The body’s endocrine regulation, the stomach peristalsis weakened and inhibit gastric acid secretion, prolonging the gastric emptying time, while effectively regulating the metabolic process of lipids, increasing the body’s energy consumption, promoting the transformation of body fat, disguised decomposition of body fat, to achieve weight loss, eliminating the purpose of beer belly. In contrast, because the human metabolism is strong in spring and summer, so acupuncture in spring and summer to lose weight, the results are faster than in autumn and winter. [In addition to Chinese medicine treatment, there are also many Western medicine treatments for beer belly, and the more commonly used is tummy tuck. Because compared to other western medicine weight loss treatment, this weight loss method effect immediately, you can see obvious results after surgery. However, experts remind that people with severe obesity, hypertension, coronary heart disease, abnormal kidney function, hyperlipidemia, hyperglycemia, pulmonary insufficiency, and abnormal coagulation function are among those who are contraindicated for surgery and should not undergo liposuction. In addition, because the effect of liposuction surgery and post-operative local shaping still depends on the close adhesion of skin and subcutaneous tissue, it is required to use elastic tights for one month to six months after surgery to promote skin retraction and shaping, and there may be complications such as bleeding, hematoma, infection, loss of local sensation, local skin ecchymosis, unevenness of the attraction site, fat embolism, etc. Therefore, you must be careful when choosing liposuction for weight loss. Therefore, it is important to be cautious when choosing liposuction for weight loss.